Ferber. Weissbluth. Pantley. The Sleep Lady. Grandma[s]. The neighbor in unit 2 with a precocious four-year-old. What do all of these people have in common? They all profess to be experts in the fine art of "sleep-training." And, with the exception of the latter two, I have read books by all of them devoted entirely to sleep (not to mention a few others on the topic as well...).
And before I indulge you with my story, can we pause for a moment and reflect on the term "sleep training." Sleep. Training. Discuss amongst yourselves. I've always thought sleep was good. But I've always thought training is hard. Training to me seemed like it should be reserved for Olympic athletes, or puppies, or marathon runners. Although we have already been through toilet-training in my household (i.e. I was successfully able to train my husband to put the toilet seat down), it always seemed somewhat ironic that our babies are so adept at sleeping we may have to wake them up in the first weeks of life to eat, yet before they are one year old we are to whip them into shape with some "training." But I digress... [ed. note: perhaps you now see where I got "Stream of Momishness" from?]
So, looking back (a whole two months), my husband and I were pretty spoiled for the first six months of the little prince's life. Sure, he had this thing where his favorite place to sleep was in anyone's arms (a sling got me through his first few weeks of life). But by week 13 of his precious life he was sleeping 11-12 hours a night straight in his crib (ha... I got to win the sleep competition that week in mommy and me class) and while his naps in the crib were sometimes abruptly cut short with a cry for us at 45 minutes (OK... 65% of the time....and ... OK... the other 35% of the time mom, daddy, grandma or nanny was probably indulging him by letting him nap in their arms) he would do 3 to 4 of them a day at roughly similar times. Granted, he was/is a big baby (I try and tell myself that my son is starting early in being in top percentiles), so metabolically, we knew he could do it and maybe that played a role. But, we had mastered the bed-time routine, we had successfully transitioned him from a bassinet in our room to a crib in his own room and we had survived a vacation or two with minimal sleep disruption. Sure, sure, we blissfully ignored all of the warnings to put him down, "drowsy but awake." [ALL of the sleep gurus use that term... too bad one of them didn't have the sense to copyright it...] We just made it part of our routine to rock him and then put him down "limp, but in a deep sleep," and we were in business. But our motto was, if it ain't broke, don't fix it.
Unfortunately for us, somewhere in the last month, the precious one decided to buck the system. Maybe it was cutting his first two teeth, or maybe it was getting his first cold, or perhaps he's on the brink of crawling (lord help us if he is). But here we are, with an eight month old who has arbitrarily decided to phone the front desk and ask for a 5:10 wake-up call. [Yes, he already uses the phone... doesn't every baby? we know, he's a genius.] And we probably shouldn't complain. It's just that every once in a while 5:10 migrates to 4:30 (and for good measure, once a week he's started to add in an 11:00 p.m. request for a nightcap), AND, all of our tried and true methods of getting the little man back to sleep... GASP... no longer seem to be effective!
So what is the Mommish to do? Living life as a zombie is not working for mom or dad (and although the little guy seems OK for a little while, he crashes and burns pretty easily on the mornings we just can't get him back to bed - so I can sense this sleep schedule doesn't work for him either). In desperate hope to no longer have to single-handedly help concealer revenues go up, my husband and I decided to [finally] sleep train the little one.
So I called my older sister for a pep talk. She recommended Weissbluth's "extinction" method. Like taking off a band-aid -- it hurts like crazy, so do it as quick as possible. She claimed all three of her kids took only 3 days to sleep-train. So I re-read Weissbluth. All along we've tried to use his theories on flexible schedules, routines and making naps and night-sleep a priority. We just haven't yet got to the point where our baby has soothed himself to sleep. And Weissbluth recommends that this is something that a baby needs to figure out for himself. When push came to shove, my husband and I just (bawk, bawk) couldn't leave our son alone to cry alone.
I went back to Pantley. She of the "no-cry" approach. I had all along been trying to come up some sort of hybrid of the two for the past 8 months... I had just gotten lazy somewhere at the ... "put them drowsy but awake" step. But I found Pantley didn't have any concrete steps for what exactly to do when baby screams bloody terror ANY time you put him near the crib and he's drowsy or in a light sleep. And she also encourages patience ... as she notes that he approach may take 30 days (mommy don't play that game).
And then it was like the heavens were opening up to send my manna.... and my googling skills paid off and I came across a book (and a website, and if I could convince my husband to fork over $225, a 45 minute phone consultation) by the "Sleep Lady," Kim West. Her method claims to be gentle, but she does admonish that there may be some tears, but it will be far less and your baby will not be alone. I found the tone of the book and the step-by-step approach to be exactly what I was looking for. Her approach, the "Sleep Lady Shuffle ("SLS")" takes approximately 2 weeks (a nice happy medium) to implement, and involves parental touch and soothing contact that slowly tapers off as the days progress to help your child fall asleep in the crib. (If I were a guest on Oprah, this would be my "aha" moment... all along I've been wondering what to do when I put him down drowsy but awake -only to see him become more awake and overagitated by his own crying. Now, I stand by him, I rub his back, I whisper gently, if he really screams I lift him up calmly and hold him but put him back in the crib as he calms down, and then as he gets more and more comfortable, I slowly back off and let him fall asleep on his own...) The book even has blurbs on early wakers and short nappers.... [But I only have the patience to try to tackle one issue at a time.]
[Note: The Drs. Sears also describe an approach called "Fading" which follows a similar tactic - however I found that their books did not offer quite as detailed instructions. Their books do offer great guidance on co-sleeping and "night-time parenting" as opposed to "sleep-training."]
We are on day 4 and for the most part the bambino has made some progress. He really cries very little, if at all, and he's fallen asleep IN HIS CRIB (not in someone's arms) for every nap and bedtime (big accomplishment). And today he took a nap in the crib at the grandparent's house and fell asleep IN THE CRIB (even bigger accomplishment). Part of the tone that appeals to me in West's book is that it's OK to not do everything at once, and it's OK to be responsive to your child if he needs a little more reassurance at times. So, even though I know intermittent reinforcement is harmful... I just need to be OK with the fact that daddy decided to rock baby back to sleep at 5:49 am this morning after trying everything else under the sun (which had not yet come up at 5:49 am by the way - so no, that's not the culprit (and if it were, don't worry, we already have the black-out shades)... and then he brought him in bed with us....
We'll get there... Progress.... Baby steps... and reminding ourselves that daylight savings is still a month a way, so we only have about 4 weeks until we'll have to start the whole thing again....